Saltie Public Food Database

Chocolate Chip

🍫
UPC Code 858494004369
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212.64 g
Serving Sizes 1 cookie (26.6g)
cookie
Calories 120
Total Fat 8g 10%
Saturated Fat 4.5g 22%
Cholesterol 20mg 7%
Sodium 110mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chip are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%
fat: 55%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hormone-free Butter, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Gluten-free Flour Blend (Brown Rice Flour, Oat Flour, Oat Fiber, Xanthan Gum), Brown Cane Sugar, Cane Sugar, Cage-free Eggs, Molasses, Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt, Baking Soda.

Also by Ethel's Baking Co.

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