This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Ranch Dressing (Canola Oil, Non-fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Non-fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Egg Yolk, Distilled Vinegar, Less Than 2% Of Salt, Dried Garlic, Sugar, Dried Carrot, Dried Onion, Spices, Xanthan Gum, Modified Corn Starch, Dried Green Onion, Lactic Acid, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch], Guar Gum), Seasoned Chicken Raised Without Antibiotics (Chicken [Boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Sea Salt), Tomatoes, Bacon Bits (Pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar), Sea Salt Bagel Chips (Wheat Flour, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Sugar, Malt Powder [Barley Malt Flour, Dextrose, Wheat Flour], Sea Salt, Natural Flavor, Ascorbic Acid).