Bagel & Cream Cheese

🥯

Brand Simply Fresh

UPC Code 851125002994

Data Source USDA

Nutrition Facts

Package Weight 8.85 oz/250.8 g

Serving Sizes 1 container (250.8g)

container

Calories 321

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 341mg 15%

Total Carbohydrate 56.9g 21%

Dietary Fiber 2g 7%

Sugars 30.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Bagel & Cream Cheese are 69% in carbs, 22% in fat, and 9% in protein.

carbs: 69%

fat: 22%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bagel & Cream Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagel & Cream Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Cherry Juice (Filtered Water, Apple Juice Concentrate, Natural Flavors, Ascorbic Acid [Vitamin C] And Fruit And Vegetable Juices For Color), Red Apples (Apples, Calcium Ascorbate [Calcium, Ascorbic Acid {Vitamin C}] Added To Maintain Color), Mini Bagel (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2], Folic Acid], Water, Sugar, Yeast, Salt, Wheat Gluten, Calcium Propionate And Sorbic Acid [To Preserve Freshness], Cornmeal, Monoglycerides, Cellulose Gum, Citric Acid, Xanthan Gum, Soy Lecithin), Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin [A Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Grape Jam (Concord Grapes, Sugar, Fruit Pectin,citric Acid).