This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Grilled Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt, Dextrose), Caesar Dressing (Soybean Oil And/or Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Romano Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Natural Flavor, Powdered Cellulose {To Prevent Caking}, Salt], Egg Yolk, Red Wine Vinegar, Garlic, Contains Less Than 2% Of: Anchovy Paste [Anchovies In Salt, Olive Oil, Acetic Acid], Dijon Mustard [White Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavor], Distilled Vinegar, Lemon Juice Concentrate, Natural Flavors, Salt, Spices, Sugar, Xanthan Gum), Tomatoes, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder [To Prevent Caking]), Multi Grain Croutons (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And/or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [A Milk Ingredient]).