This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Seasoned Chicken Raised Without Antibiotics (Chicken [Boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sea Salt), Caesar Dressing (Vegetable Oil [Soybean And/or Canola Oil], Water, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [Romano Cheese {Cultured Cow's Milk, Salt, Enzymes}, Natural Flavor, Cellulose, Salt], Egg Yolk, Red Wine Vinegar, Garlic, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], Salt, Natural Flavors, Anchovy Paste [Anchovies In Salt, Olive Oil, Acetic Acid], Distilled Vinegar, Lemon Juice Concentrate, Sugar, Spices, Xanthan Gum), Tomatoes, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt Or Sea Salt, Enzymes, Cellulose Powder [To Prevent Caking] Or Natamycin [To Protect Flavor]), Multi Grain Croutons (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [A Milk Ingredient], Citric Acid, Ascorbic Acid).