This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Sriracha-bbq Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture], Water, Sugar, Distilled Vinegar, Tomato Paste, Sriracha Sauce [Distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree [Jalapeno Peppers, Salt, Citric Acid], Water, Carrot Fiber, Dried Garlic, Natural Flavors [Contains Soy], Xanthan Gum, Spice, Paprika], Molasses, Salt, Egg Yolk, Apple Cider Vinegar, Modified Corn Starch, Onion, Natural Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Dried Red Pepper, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Xanthan Gum, Paprika), Seasoned Chicken Raised Without Antibiotics (Chicken [Boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Chipotle Chili Pepper, Dehydrated Garlic, Sea Salt, Dehydrated Onion), Tomatoes, Roasted Southwestern Corn Blend (Corn, Red Bell Peppers, Poblano Peppers, Red Onions, Black Beans), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Potato & Corn Starch Or Cellulose Powder [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Crispy Fried Onions (Onions, Pure Vegetable Oil [Contains One Of The Following: Palm Oil, Safflower Oil Or Sunflower Oil], Wheat Flour, Salt).