Savory Breaded Pollock Whole Fillets
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UPC Code
070057366787
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
170g
Calories
340
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
750mg
33%
Total Carbohydrate
29.1g
11%
Dietary Fiber
6g
21%
Sugars
1g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Savory Breaded Pollock Whole Fillets are
34% in carbs, 36% in fat, and 30% in protein.
carbs:
34%
fat:
36%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Breaded Pollock Whole Fillets is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Breaded Pollock Whole Fillets is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fish (Pollock), Battermix (Water, Batter [Wheat Flour, Garlic, Onion, Starch {Wheat}, Salt, Rice Flour, Sugar, Spices {Black Pepper, White Pepper}, Natural Flavoring {Garlic, Onion}, Spice Extract {Black Pepper}]), Crumb Blend (Wheat Flour, Starch [Wheat], Salt, Dehydrated Vegetables [Garlic Powder, Onion Powder], Dextrose, Yeast, Spice, Sugar), Predust (Modified Food Starch [Tapioca Contains Vegetable Oil {Perilla Oil, Coconut Oil (Highly Refined) And Palm Oil}], Wheat Gluten, Dehydrated Vegetables [Garlic Powder, Onion Powder], Salt, Sugar, Natural Flavoring, Spices, Wheat Flour, Extractives Of Black Pepper), Soybean Oil.
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