Maryland Style Crab Cakes

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Brand Phillips

UPC Code 070057001909

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 1 cake (85g)

cake

Calories 210

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 60mg 20%

Sodium 390mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Maryland Style Crab Cakes are 11% in carbs, 68% in fat, and 21% in protein.

carbs: 11%

fat: 68%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Maryland Style Crab Cakes is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maryland Style Crab Cakes is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat. Sauce (Soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [Malt Vinegar, Spirit Vinegar, Molasses. Sugar. Salt. Anchovies, Tamarind Extract, Onions. Garlic, Spice; Spice Flavor]. Mustard Powder, Xanthan Gum And Tara Gum [Stabilizers]), Breadcrumbs (Wheat Flour, Salt, Sugar, Yeast), Seasoning (Salt, Spices, Paprika), Parsley.