Saltie Public Food Database

Crab Pretzel

🥨
Brand Phillips
UPC Code 070057100534
Data Source USDA

Nutrition Facts

Package Weight 198 g/7 oz
Serving Sizes 1 pretzel (198g)
pretzel
Calories 560
Total Fat 23g 29%
Saturated Fat 14g 70%
Cholesterol 75mg 25%
Sodium 620mg 27%
Total Carbohydrate 66.9g 24%
Dietary Fiber 2g 7%
Sugars 4g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel of Crab Pretzel are 48% in carbs, 37% in fat, and 14% in protein.

carbs: 48%
fat: 37%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Pretzel is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Pretzel is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Syrup, Yeast, Sugar, Yeast Food [Salt, Calcium Sulfate, Ammonium Sulfate, Wheat Flour, Potassium Bromate], Salt), Topping (Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {Carob Bean Gum, Xanthan Gum, Guar Gum}], Sour Cream [Grade A Cultured Cream], Crab, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes, Annatto {Color}, Potato Starch, Corn Starch {Anti-caking Agents}], Mayonnaise [Soy Oil, Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta {To Protect Flavor}], Lemon Juice, Seasoning [Salt, Spices, Paprika], Worcestershire Sauce [Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Modified Food Starch, Cultured Dextrose [Cultured Dextrose, Maltodextrin], Natural Flavor), Cheddar/monterey Jack Cheese Blend (Monterey Jack & Colored Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Annatto [For Color], Powdered Cellulose [To Prevent Caking], Potassium Sorbate And Natamycin [Preservatives]).

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