4 Yellowfin Tuna Burgers

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Brand Phillips

UPC Code 070057366732

Data Source USDA

Nutrition Facts

Package Weight 12.8 OZ/362.9 g

Serving Size 91g

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 390mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 91 g of 4 Yellowfin Tuna Burgers are 21% in carbs, 36% in fat, and 43% in protein.

carbs: 21%

fat: 36%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Yellowfin Tuna Burgers is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Yellowfin Tuna Burgers is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Rice, Sauce (Soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Spice Flavor], Mustard Powder, Xanthan Gum And Tara Gum [Stabilizers]), Soybean Oil, Garlic, Breadcrumb (Wheat Flour, Salt, Sugar, Yeast), Coriander, Parsley, Salt, Black Pepper, Onion Powder, Oregano.