Saltie Public Food Database

Vegetable Lasagna With Herb Marinara Sauce

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UPC Code 078411121072
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 1 tray (326g)
tray
Calories 499
Total Fat 15g 19%
Saturated Fat 7g 35%
Cholesterol 114mg 38%
Sodium 339mg 15%
Total Carbohydrate 45g 16%
Dietary Fiber 2g 7%
Sugars 7g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Vegetable Lasagna With Herb Marinara Sauce are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%
fat: 35%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lasagna With Herb Marinara Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lasagna With Herb Marinara Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinara Sauce [Water, Crushed Tomatoes, Onions, Canola Oil, Sugar, Garlic, Sea Salt, Basil, Black Pepper, Oregano, Red Pepper, Parsley], Gluten Free Pasta [Water, Gluten Free Flour Blend (Rice Flour, Corn Flour, Corn Starch, Modified Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum)], Cheese Filling [Ricotta Cheese (Rbst Free Whey & Milk, Vinegar, Salt), Eggs, Parmesan Cheese (Rbst Free Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Black Pepper, Parsley], Vegetable Filling [Spinach, Carrots, Broccoli, Mushrooms, Canola Oil, Onions, Garlic], Mozzarella Cheese [Rbst Free Milk, Salt, Cheese Cultures, Enzymes].

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