Chsbrgr Mac Hamb Help Twin Pk Cheeseburger Macaroni Hamburger Helper Twin Pack

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Brand Hamburger Helper

UPC Code 00016000419780

Data Source USDA

Nutrition Facts

Package Weight 13.6 ONZ

Serving Sizes 1 cup prepared (38g)

cup prepared

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 722mg 31%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Cheeseburger Macaroni Hamburger Helper Twin Pack are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheeseburger Macaroni Hamburger Helper Twin Pack is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheeseburger Macaroni Hamburger Helper Twin Pack is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar. Contains 2 % Or Less Of: Tomato*, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Onion*, Garlic*, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Buttermilk*, Whey*, Yeast Extract, Annatto Extract (Color), Spice, Monoglycerides, Sodium Phosphate, Gum Arabic, Natural Flavor, Silicon Dioxide (Anticaking Agent). *Dried