Chicken & Vegetable Mini Spring Rolls

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Brand Ling Ling

UPC Code 010878341112

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 2 pieces and sauce (82g)

pieces and sauce

Calories 160

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 300mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces and sauce of Chicken & Vegetable Mini Spring Rolls are 52% in carbs, 39% in fat, and 10% in protein.

carbs: 52%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Vegetable Mini Spring Rolls is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Vegetable Mini Spring Rolls is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Chicken, Green Onions, Carrots, Evaporated Cane Juice, Expeller Pressed Vegetable Oil (Soybean And/or Canola), Organic Whole Wheat Flour, Contains Less Than 2% Of The Following: Salt, Ginger, Expeller Pressed Sesame Seed Oil, Garlic, Spice, Wrapper: Water, Organic Wheat Flour, Expeller Pressed Vegetable Oil (Soybean And/or Canola), Evaporated Cane Juice, Salt, Fried In Expeller Pressed Vegetable Oil (Soybean And/or Canola). Sauce: Water, Evaporated Cane Juice, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Citric Acid, Natural Flavors.