Noodles, Chicken Yakisoba

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Brand Ling Ling

UPC Code 010878930101

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs

Serving Sizes 1 bag (283g)

bag

Calories 391

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 26mg 9%

Sodium 1150mg 50%

Total Carbohydrate 65.9g 24%

Dietary Fiber 3.1g 11%

Sugars 15g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Noodles, Chicken Yakisoba are 70% in carbs, 7% in fat, and 22% in protein.

carbs: 70%

fat: 7%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Noodles, Chicken Yakisoba is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Noodles, Chicken Yakisoba is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Noodles (Water, Wheat Flour, Wheat Gluten, Salt, Turmeric [Color]), Cooked Seasoned Chicken Breast Meat (Chicken Breast With Rib Meat, Mirin [Water, Mirin {Water, Rice, Alcohol, Salt, Koji}, Sugar, Lactic Acid], Water, Turbinado Sugar, Less Than 2% Soy Sauce [Water, Wheat, Soybeans, Salt], Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Sesame Oil, Lemon Concentrate Juice, Xanthan Gum, Caramel Color, Yeast Extract, Spice), Caramelized Onion (Onion, Less Than 2% Natural Onion Flavoring [Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Green Beans, Carrots.