Gourmet White Popcorn

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Brand Faris Gourmet Popcorn

UPC Code 040232048623

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 2.5 cups (29g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Gourmet White Popcorn are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet White Popcorn is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet White Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.