Panko Crusted White Flaky Fillets, Panko Parmesan

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Brand C. Wirthy & Co.

UPC Code 665649620714

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Panko Crusted White Flaky Fillets, Panko Parmesan are 23% in carbs, 52% in fat, and 25% in protein.

carbs: 23%

fat: 52%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Crusted White Flaky Fillets, Panko Parmesan is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Crusted White Flaky Fillets, Panko Parmesan is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Panko Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Wheat Flour, Yellow Corn Flour, White Corn Flour, Parmesan And Romano Cheese (Pasteurized Cow's Milk, Cultures, Enzymes, Salt), Modified Corn Starch, Salt, Sugar, Egg Whites, Dehydrated Garlic, Natural Cheese Flavor (Whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt), Maltodextrin, Whey, Garlic Powder, Granulated Onion, Dehydrated Bell Peppers, Calcium Silicate (An Anti-caking Agent), Natural Lemon Flavor ((Maltodextrin, Sucrose, Corn Syrup Solids, Silicon Dioxide (An Anti-caking Agent), Lemon Juice Concentrate, Natural Flavor, Lemon Oil, Bht), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Spices, Lactic Acid, Citric Acid, Partially Fried In Canola Oil.