Organic Three Grains Tempeh
🍽
UPC Code
043454464509
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (84g)
Calories
170
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
6g
21%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Organic Three Grains Tempeh are
34% in carbs, 27% in fat, and 39% in protein.
carbs:
34%
fat:
27%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Three Grains Tempeh is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Three Grains Tempeh is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet.
Other Foods