Meatless Black Bean Veggie Burger Patties

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Brand Lightlife

UPC Code 043454000028

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 burger (70g)

burger

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Meatless Black Bean Veggie Burger Patties are 41% in carbs, 21% in fat, and 38% in protein.

carbs: 41%

fat: 21%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Meatless Black Bean Veggie Burger Patties is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatless Black Bean Veggie Burger Patties is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Textured Soy Flour, Cooked Black Beans, Natural Flavors (Hydrolyzed Soy Protein, Barley Malt, Autolyzed Yeast, Molasses, Spice Extractive), Soy Protein Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Tapioca Starch, Cellulose Gum, Soybean And Sunflower Oils, Spices, Dried Onions, Dried Garlic, Sea Salt, Cane Sugar, Caramel Color, Paprika Oleoresin.