Plant-based Breakfast Links

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Brand Lightlife

UPC Code 043454002176

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 3 cooked links (48g)

cooked links

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cooked links of Plant-based Breakfast Links are 10% in carbs, 64% in fat, and 26% in protein.

carbs: 10%

fat: 64%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Breakfast Links is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Breakfast Links is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pea Protein, Canola Oil, Brown Rice Protein, Less Than 2% Of Natural Flavors, Spice, Modified Cellulose (From Plant Fiber), Cane Sugar, Vinegar, Beet Powder (Color), Salt, Yeast Extract. In A Calcium Alginate Casing.