Protein + Dairy Beverage, Vanilla

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Brand Lucerne Dairy Farms

UPC Code 021130075515

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 12 oz (354ml)

Calories 301

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 290mg 13%

Total Carbohydrate 47.1g 17%

Dietary Fiber 0g 0%

Sugars 43.9g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Protein + Dairy Beverage, Vanilla are 62% in carbs, 12% in fat, and 26% in protein.

carbs: 62%

fat: 12%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Protein + Dairy Beverage, Vanilla is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein + Dairy Beverage, Vanilla is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Sugar, Nonfat Milk, Contains Less Than 1% Of: Natural And Artificial Flavor, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D3, Vitamin E (Alpha Tocopheryl Acetate), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Sucralose.