This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Old Fashioned White Bread: [Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid)], Water, High Fructose Corn Syrup, Potato Flour, Vegetable Oil (Canola And/or Soy), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Extract Of Malted Barley, Dextrose, Yeast Nutrient (Ammonium Sulphate), Dough Conditioners (Mono-diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Calcium Propionate (Mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour., Smoked Ham: Cured With: Water, Modified Corn Starch, Salt, Dextrose, Potassium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Liquid Eggs: Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color. Turkey: White Turkey, Water, Turkey Skin, Modified Food Starch, And 2% Or Less Of The Following: Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Tapioca Starch, Sodium Diacetate., Cheddar Cheese: Pasteurized Milk, Salt, Enzymes, Annatto (Color), Swiss Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Imitation Vanilla Flavor: Water, Propylene Glycol, Vanillin, Caramel Color.