Saltie Public Food Database

Chicken Caesar Wrap

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Brand Charlie's
UPC Code 045009854377
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 wrap (255g)
wrap
Calories 589
Total Fat 28g 36%
Saturated Fat 7g 35%
Cholesterol 61mg 20%
Sodium 1320mg 57%
Total Carbohydrate 54.1g 20%
Dietary Fiber 3.1g 11%
Sugars 2g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Chicken Caesar Wrap are 37% in carbs, 43% in fat, and 19% in protein.

carbs: 37%
fat: 43%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Wrap is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Wrap is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Caesar Mix (Chicken Breast [Chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper], Caesar Dressing [Mayonnaise {Soybean Or Canola Oil, Whole Eggs, Water, White Vinegar, Egg Yolk, Salt, Sugar, Spices, Calcium Disodium Edta (To Protect Flavor)}, Water, Worcestershire Sauce {Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract}, Parmesan Cheese {Cultured Pasteurized Part - Skim Milk, Enzymes}, Prepared Mustard {Water, White Distilled Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Garlic, Spices, Xanthan Gum, Annatto, Calcium Disodium Edta (Retains Product Freshness), Citric Acid, Natural Flavor}, Anchovy Paste {Anchovies, Salt, Olive Oil, Acetic Acid}, Lemon Juice Concentrate, Red Wine Vinegar, Soybean Or Canola Oil, Dehydrated Garlic, Xanthan Gum], Asiago Cheese [Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzyme), Spinach Tortilla (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Vegetable Shortening [Interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Palm Oil], Contains 2% Or Less Of Each Of The Following: Seasoning [Spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Artificial Colors {Fd&c Yellow #5 Lake And Fd&c Blue #1 Lake}, Natural And Artificial Flavor], Salt, Leavening [Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate], Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants [Tocopherols, Ascorbic Acid], Cellulose Gum, Dough Conditioners [Fumaric Acid, Sodium Metabisulfite], Preservatives [Calcium Propionate, Sorbic Acid And/or Citric Acid]), Lettuce.

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