Cookies, Oatmeal Raisin

🍪

Brand 365 Everyday Value

UPC Code 099482466299

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 3 cookies (30g)

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Cookies, Oatmeal Raisin are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Oatmeal Raisin is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Oatmeal Raisin is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Microbial Enzymes, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Invert Cane Sugar, Raisins, Whole Grain Rolled Oats, Margarine (Expeller Pressed Palm Oil, Expeller Pressed Palm Kernel Oil, Sunflower Seed Oil, Water, Salt, Monoglycerides [Emulsifier], Sunflower Lecithin [Emulsifier], Natural Flavor, Citric Acid, Vitamin A Palmitate, Cholecalciferol [Vitamin D3]), Organic Butter (Cream), Organic Eggs, Water, Salt, Natural Flavor, Sodium Bicarbonate (Leavening), Cinnamon, Organic Caramel Color.