Ham & Provolone Baguette
🥖
UPC Code
045009854353
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
1 sandwich (241g)
Calories
489
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
84mg
28%
Sodium
1590mg
69%
Total Carbohydrate
53g
19%
Dietary Fiber
1.9g
7%
Sugars
4g
Protein
34.9g
70%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Ham & Provolone Baguette are
44% in carbs, 26% in fat, and 29% in protein.
carbs:
44%
fat:
26%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Provolone Baguette is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Provolone Baguette is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham (Cured With Water, Honey, Cultured Sugar And Vinegar, Natural Flavorings, Brown Sugar, Sea Salt, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Soy Oil, Salt, Sugar, Dextrose, Malt, Extract Of Corn And Malted Barley, Distilled Vinegar, Dough Conditioners [Mono - Diglycerides, Datem, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, L - Cysteine], Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate [Mold Inhibitors]), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Lettuce.
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