Garden Salad With Ranch Style Dressing

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Brand Charlie's

UPC Code 045009854162

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 container (213g)

container

Calories 200

Total Fat 20g 26%

Saturated Fat 1.5g 7%

Cholesterol 15mg 5%

Sodium 141mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Garden Salad With Ranch Style Dressing are 14% in carbs, 80% in fat, and 5% in protein.

carbs: 14%

fat: 80%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Salad With Ranch Style Dressing is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Salad With Ranch Style Dressing is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce, Dressing (Soybean Or Canola Oil, Buttermilk [Cultured Reduced Fat Milk, Salt], Water, Eggs, Distilled Vinegar, Salt, Natural Flavor [Whey Protein Concentrate, Cultured Buttermilk, Natural Flavor, Carageenan], Dehydrated Onion, Dehydrated Garlic, Monosodium Glutamate, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives]), Cucumbers, Carrots, Cabbage, Red Peppers.