Date Rolls, Lemon Coconut, Lemon Coconut
🍋
UPC Code
097923545626
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 pieces (32g)
Calories
110
Total Fat
3.5g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
18g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Date Rolls, Lemon Coconut, Lemon Coconut are
73% in carbs, 27% in fat, and 0% in protein.
carbs:
73%
fat:
27%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Date Rolls, Lemon Coconut, Lemon Coconut is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Date Rolls, Lemon Coconut, Lemon Coconut is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Unsweetened Coconut, Lemon Zest (Lemon Peel Zest, Cane Sugar, Lemon Oil Essence).
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