Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl

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Brand Chef Soraya

UPC Code 048143019503

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 bowl (71g)

bowl

Calories 270

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 44g 16%

Dietary Fiber 6g 21%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl are 64% in carbs, 20% in fat, and 16% in protein.

carbs: 64%

fat: 20%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice, Red Beans, Hulled Hemp Seed, Tomato Powder (Tomato, 1% Silicon Dioxide), Quinoa, Potato Starch, Dried Onion, New Mexico Chili Pepper, Tomato Flakes, Sea Salt, Dried Garlic, Cumin, Oregano, Cayenne Pepper.