Elderberry Jam

🍽

Brand Norm's Farms

UPC Code 610373663704

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 44

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Elderberry Jam are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Elderberry Jam is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Elderberry Jam is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Elderberries, Water, Fruit Pectin Mix (Dextrose , Pectin, And Furmaric Acid), Reconstituted Lemon Juice (Water, Lemon Juice Concentrate), Erythorbic Acid To Promote Color Retention