Whole Wheat Fig Bars, Fig

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Brand Safeway Kitchens

UPC Code 021130306992

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 bars (35g)

bars

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Whole Wheat Fig Bars, Fig are 73% in carbs, 23% in fat, and 3% in protein.

carbs: 73%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Fig Bars, Fig is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Fig Bars, Fig is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Figs (Sulfur Dioxide Added To Maintain Freshness), Whole Wheat Flour, Sugar, High Fructose Corn Syrup, Vegetable Oil (Contains One Or More Of The Following: Sunflower, Safflower, Soybean, Canola, Palm, Cottonseed, Coconut), Cornstarch, Salt, Glycerin, Cultured Whey, Natural Flavor, Citric Acid, Baking Soda, Caramel Color.