Black & Blueberry Greek Whole Milk Yogurt

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Brand Nounos

UPC Code 869969000199

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 jar (150g)

jar

Calories 160

Total Fat 6.5g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Black & Blueberry Greek Whole Milk Yogurt are 34% in carbs, 36% in fat, and 30% in protein.

carbs: 34%

fat: 36%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Black & Blueberry Greek Whole Milk Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black & Blueberry Greek Whole Milk Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Active Cultures W/probiotics (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium, L. Rhamnosus), Blackberries, Blueberries, Cane Sugar, Pectin, Carob Bean Gum