Mixed Berry Greek Low-fat Yogurt
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UPC Code
861426002609
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 jar (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 jar of Mixed Berry Greek Low-fat Yogurt are
40% in carbs, 16% in fat, and 43% in protein.
carbs:
40%
fat:
16%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Greek Low-fat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Greek Low-fat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Sugar, Strawberries, Blueberries, Raspberries, Natural Blueberry & Strawberry Flavor, Natural, Pectin, Carob Bean Gum, Fruit Vegetable & Lemon Juice Concentrate, Sodium Citrate, Live And Active Cultures (L.bulgaricus, S. Thermophilus, L.acidophilus, Bifidobacterium)
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