Blueberry Blend Greek Low-fat Yogurt

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Brand Nounos

UPC Code 860477001241

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 jar (150g)

jar

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Blueberry Blend Greek Low-fat Yogurt are 44% in carbs, 15% in fat, and 41% in protein.

carbs: 44%

fat: 15%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Blend Greek Low-fat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Blend Greek Low-fat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Sugar, Blueberries, Natural Blueberry Flavor, Pectin, Carob Bean Gum, Fruit Juice Concentrate, Sodium Citrate, Live And Active Cultures (L.bulgaricus, S. Thermophilus, L.acidophilus, Bifidobacterium)