Classic Plain Greek Low-fat Yogurt
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UPC Code
860477001234
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 jar (150g)
Calories
110
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 jar of Classic Plain Greek Low-fat Yogurt are
21% in carbs, 23% in fat, and 56% in protein.
carbs:
21%
fat:
23%
protein:
56%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Plain Greek Low-fat Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Plain Greek Low-fat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Active Cultures (L. Bulgaricus, S. Thermophilus,l. Acidophilus, Bifidobacterium)
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