Vanilla Bean Greek Low-fat Yogurt

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Brand Nounos

UPC Code 860477001258

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 jar (105g)

jar

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Vanilla Bean Greek Low-fat Yogurt are 40% in carbs, 16% in fat, and 43% in protein.

carbs: 40%

fat: 16%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Greek Low-fat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Greek Low-fat Yogurt is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Sugar, Natural Vanilla Flavor, Pectin, Vanilla Beans, Carob Bean Gum, Live And Active Cultures (L.bulgaricus, S. Thermophilus, L.acidophilus, Bifidobacterium)