Saltie Public Food Database

Pumpkin Spice Greek Low-fat Yogurt

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Brand Nounos
UPC Code 869969000106
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 170
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 44mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Pumpkin Spice Greek Low-fat Yogurt are 42% in carbs, 17% in fat, and 42% in protein.

carbs: 42%
fat: 17%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Greek Low-fat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Greek Low-fat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Low-fat Milk, Live Active Cultures Including Probiotics.

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