Chicken Salad

🥗

Brand Fresh Foods Market

UPC Code 011110111692

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.5 cup (113g)

cup

Calories 231

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 60mg 20%

Sodium 540mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chicken Salad are 7% in carbs, 61% in fat, and 32% in protein.

carbs: 7%

fat: 61%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat (With Water, Seasoning (Salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract Garlic Powder, Canola Oil, Carrageenan. Silicon Dioxide], Sodium Tripolyphosphate, Salt), Dressing (Mayonnaise [Soybean Oil, Eggs And Egg Yolks, Water, Vinegar, Sugar, Salt,