Black Forest Ham & Havarti On A Pretzel Roll

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Brand Fresh Foods Market

UPC Code 011110111272

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 sandwich (283g)

sandwich

Calories 580

Total Fat 25g 32%

Saturated Fat 10g 50%

Cholesterol 96mg 32%

Sodium 2200mg 96%

Total Carbohydrate 69.1g 25%

Dietary Fiber 2g 7%

Sugars 11g

Protein 28.9g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Black Forest Ham & Havarti On A Pretzel Roll are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Havarti On A Pretzel Roll is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Havarti On A Pretzel Roll is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Pretzel Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil Shortening [Palm Oil, Modified Palm Oil], Sugar, Yeast, Butter [Pasteurized Cream, Starter Culture, Lactic Acid], Salt. Contains 2% Or Less Of: Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Dough Conditioners [Ascorbic Acid, Enzymes], Sodium Hydroxide), Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Honey Mustard Dressing (Soybean Oil, Water, Distilled Vinegar, Honey, Sugar, Mustard Seed, Egg Yolk, Salt, Natural Flavor, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives], Spice, Propylene Glycol Alginate, Calcium Disodium Edta Added To Protect Flavor), Lettuce.