Baked Macaroni & Cheese

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Brand Fresh Foods Market

UPC Code 011110111517

Data Source USDA

Nutrition Facts

Package Weight 17.9 oz/507 g

Serving Sizes 1 cup (190g)

cup

Calories 390

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 55mg 18%

Sodium 640mg 28%

Total Carbohydrate 36.1g 13%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Baked Macaroni & Cheese are 37% in carbs, 46% in fat, and 17% in protein.

carbs: 37%

fat: 46%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Macaroni & Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Macaroni & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

,macaroni (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color], Potato Starch And Cellulose Powder, Natamycin [Preservative], Processed Cheese Product [Milk, Whey, Skim Milk, Milk Protein Concentrate, Water, Milkfat, Whey Protein Concentrate, Water, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Modified Food Starch, Contains Less Than 2% Of: Salt, Calcium Phosphate, Canola Oil, Dried Corn Syrup, Lactic Acid, Maltodextrin, Sorbic Acid [Preservative], Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto [Color]), Water, Panko Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Butter, Corn Starch, Onion Powder Black Pepper, Garlic Powder, Paprika, Cayenne Pepper.