Plain Pre-sliced Bagels

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Brand Schar

UPC Code 810757011989

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 bagel (100g)

bagel

Calories 290

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 60g 22%

Dietary Fiber 7g 25%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain Pre-sliced Bagels are 83% in carbs, 11% in fat, and 6% in protein.

carbs: 83%

fat: 11%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Pre-sliced Bagels is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Pre-sliced Bagels is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (Vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Salt, Modified Cellulose, Apple Extract, Acidulant: Tartaric Acid.