Puff Pastry Dough

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Brand Schar

UPC Code 810757011682

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/1.1 lb/500 g

Serving Sizes 0.04 package (21g)

package

Calories 80

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.04 package of Puff Pastry Dough are 34% in carbs, 66% in fat, and 0% in protein.

carbs: 34%

fat: 66%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Dough is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Dough is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Margarine (Palm Oil, Water, Sunflower Oil, Citric Acid, Sodium Citrate, Salt), Non Gmo Cornstarch, Rice Starch, Rice Flour, Chicory Inulin, Dextrose, Modified Cellulose, Non Gmo Soy Protein, Sunflower Oil, Guar Gum, Lodized Salt (Salt, Potassium Iodide), Potato Flakes, Psyllium Seed Husk (Vegetable Fiber), Rapeseed Oil, Ammonium Bicarbonate, Natural Flavor.