Multigrain Table Crackers

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Brand Schar

UPC Code 810757012047

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Size 35g

Calories 170

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Multigrain Table Crackers are 69% in carbs, 26% in fat, and 5% in protein.

carbs: 69%

fat: 26%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Table Crackers is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Table Crackers is estimated to be -6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Gmo Corn Starch, Vegetable Fats And Oils (Palm, Palm Kernel, Non Gmo Rape Seed), Maltodextrin, Modified Tapioca Starch, Whole Millet Flour, Non Gmo Soy Flour, Rice Syrup, Whole Rice Flour, Buckwheat Flour, Sorghum Flour, Flax Seed Flour, Non Gmo Corn Flour, Dried Sourdough (Buckwheat, Quinoa), Non Gmo Soy Bran, Poppy Seeds, Non Gmo Sugar Beet Syrup, Sea Salt, Cream Of Tartar, Ammonium Bicarbonate, Baking Powder, Guar Gum, Modified Cellulose, Citric Acid, Natural Flavoring (Rosemary).