Pineapple Poblano Restaurant-style Guacamole

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Brand Park Street Deli

UPC Code 4099100005752

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pineapple Poblano Restaurant-style Guacamole are 25% in carbs, 75% in fat, and 0% in protein.

carbs: 25%

fat: 75%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Poblano Restaurant-style Guacamole is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Poblano Restaurant-style Guacamole is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocados, Crushed Pineapple (Pineapple, Pineapple Juice), Red Onions, Contains 2% Or Less Of Roasted Poblano Peppers, Sea Salt, Cilantro, Jalapeno Peppers, Dehydrated Red Bell Peppers.