Pesto Swirls

🍽

Brand Amy's

UPC Code 042272010974

Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/207 g

Serving Sizes 2 pieces (69g)

pieces

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Pesto Swirls are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Swirls is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Swirls is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Tomatoes, Filtered Water, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet], Organic Pesto (Organic Basil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic), Organic High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Organic Potatoes, Sea Salt, Organic Cornstarch, Yeast.