Rustic Italian Vegetable Hearty Organic Soups

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Brand Amy's

UPC Code 042272005383

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 1 cup (397g)

cup

Calories 191

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 810mg 35%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rustic Italian Vegetable Hearty Organic Soups are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%

fat: 38%

protein: 11%

Listed Ingredients

Filtered Water, Organic Diced Tomatoes, Organic Zucchini, Organic Onions, Organic Garbanzo Beans, Organic Bell Peppers, Organic Brown Rice, Organic Kale, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper.

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Italian Vegetable Hearty Organic Soups is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 6%

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Italian Vegetable Hearty Organic Soups is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 91%