Enchilados Hot Fried Charales Fish
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UPC Code
609680987658
Data Source
USDA
Package Weight
3.0 oz/85.048 grs
Serving Size
28g
Calories
174
Total Fat
14g
18%
Saturated Fat
9g
45%
Cholesterol
1mg
0%
Sodium
75mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Enchilados Hot Fried Charales Fish are
11% in carbs, 72% in fat, and 16% in protein.
carbs:
11%
fat:
72%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Enchilados Hot Fried Charales Fish is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enchilados Hot Fried Charales Fish is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fish, Vegetable Oil, Chili Powder, Citric Acid, & Salt.
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