Potato & Cheddar Pierogi

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Brand Kasia's

UPC Code 709481000256

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 pierogi (99g)

pierogi

Calories 210

Total Fat 5.5g 7%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Potato & Cheddar Pierogi are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Cheddar Pierogi is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Cheddar Pierogi is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese Blend (Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate And Annatto Extract), Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Vegetable Seasoning (Salt, Sugar, Dehydrated Vegetables (To Include Parsley, Celery, Garlic, And Onion), Spices, And Herbs), Garlic, Rice Flour.