Saltie Public Food Database

Yplt Lt Harvest Peach Ff Ygrt Yoplait Light Harvest Peach Fat Free Yogurt

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Brand Yoplait
UPC Code 00070470006550
Data Source USDA

Nutrition Facts

Package Weight 6 ONZ
Serving Sizes 1 container (100g)
container
Calories 45
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.1g 0%
Sugars 4g
Protein 2.9g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yoplait Light Harvest Peach Fat Free Yogurt are 72% in carbs, 3% in fat, and 25% in protein.

carbs: 72%
fat: 3%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Light Harvest Peach Fat Free Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Light Harvest Peach Fat Free Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Nonfat Milk, Peaches, Water, Modified Corn Starch, Allulose, Kosher Gelatin, Natural Flavor, Citric Acid, Tricalcium Phosphate, Potassium Sorbate Added To Maintain Freshness, Sucralose, Colored With Annatto, Acesulfame Potassium, Vitamin A Acetate, Vitamin D3.

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