Spinach

🍽

Brand Kasia's

UPC Code 709481000171

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 pierogi (99g)

pierogi

Calories 220

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 520mg 23%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Spinach are 65% in carbs, 20% in fat, and 14% in protein.

carbs: 65%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour(Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach. Water, Ricotta Blend(Whey, Pasteurized Skim Milk. Vinegar And Salt), Feta Cheese(Pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Soybean Oil, Onions, Salt, Liquid Whole Eggs, Egg Whites, Garlic, Whey, Potato Starch, Pepper, Rice Flour.