Kraut & Mushroom Pierogi
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UPC Code
709481000041
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
99g
Calories
180
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
540mg
23%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 99 g of Kraut & Mushroom Pierogi are
78% in carbs, 10% in fat, and 11% in protein.
carbs:
78%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Kraut & Mushroom Pierogi is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kraut & Mushroom Pierogi is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour(Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauerkraut(Cabbage, Water, Salt, Less Than 1/10 Of 1% Of Sodium Benzoate And 1/50 Of 1% Sodium Bisulfate Added For Color Retention), Water, Fresh Mushrooms, Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Vegetable Seasoning(Salt, Sugar, Dehydrated Vegetables(Parsley, Celery, Garlic, Onion), Spices, Herbs), Salt, Pepper, Rice Flour.
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