Potato Pancakes, Potato, Potato

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Brand Kasia's

UPC Code 709481000201

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 1 pancake (57g)

pancake

Calories 90

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 250mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pancake of Potato Pancakes, Potato, Potato are 58% in carbs, 35% in fat, and 8% in protein.

carbs: 58%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Pancakes, Potato, Potato is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Pancakes, Potato, Potato is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Potatoes, Liquid Whole Eggs, Egg Whites, Potato Starch, Onions, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Seasoning (Salt, Sugar, Dehydrated Vegetables (To Include Parsley, Celery, Garlic And Onion), Spices And Herbs), Salt, Potato Flakes (Dehydrated Potatoes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And Citric Acid To Preserve)), Pepper.